You hold unlimited tools and information in the palm of your hand — literally! Mobile apps and digital tools can track your workouts, swap your face, and even help you manage your most challenging ADHD symptoms like sleeplessness, distractibility, and disorganization. But with 3 million (and counting!) mobile apps to choose from, how can you find the resources worth your money and memory?
That's where we come in! ADDitude's editors have carefully combed through expert recommendations and reader suggestions to create a list of more than 100 mobile apps and tools that really, truly improve ADHD symptoms.
This eBook offers solutions for:
PLEASE NOTE: This ebook is a downloadable PDF; it does not ship.
No app can cure your ADHD, that's for sure. But this eBook aims to help you find tools that can help level the playing field.
This eBook is organized by common ADHD hot spots, to help you zero in on the tools that will work best for you. Chapters include:
Prioritize tasks, keep track of time, and get more stuff done each day.
Store vital information, create smarter to-do lists, and make your email work for you.
Block out distractions, zero in on work, and build a stronger brain.
Brainstorm great ideas, turn thoughts into actions, and keep your imagination limber.
Quiet a restless brain, get out of bed when you need to, and diagnose common sleep problems.
Develop stronger social skills, learn to interpret non-verbal cues, and stay invested in important relationships.
Help your child develop stronger academic skills and compensate for ADHD-related school challenges.
Keep track of assignments, stay organized, and get homework done — without tears.
Stay on top of schoolwork, juggle new responsibilities, and master your newfound independence.