Mindfulness has been called a superpower. A therapy for depression. And even the key to finding calm in a sea of ADHD-fueled distress. But what is mindfulness, exactly? How do you learn it? And does it really improve focus and organization?
This downloadable eBook answers those important questions and more...
...How mindfulness helps ADHD brains
...How to start practicing mindfulness today
...Deep breathing techniques for excitable kids
...Yoga recommendations for ADHD adults and kids
...Research on the impact of exercise and green time
The Mindfulness Guide eBook presents scientific research, expert recommendations, and how-to details about using mindful meditation to control your everyday symptoms of ADHD.